120g minced meat

40g onions

1 clove of garlic

1 pinch salt

1 pinch pepper

1 clove of garlic

1 twig parsley

2 tablespoons of olive oil

120g courgettes

100ml Tomato pieces in can

1 pinch salt

1 pinch chili powder

1 coffeespoon pepper spice powder

20g crème fraîche