150g beans

80g carrots

50g rice

50g onions

1 tablespoon of sunflower oil

1 clove of garlic

1 sweet pepper

10g Sunflower seeds

1 sheet lovage

1 twig parsley

1 thyme twig

1 twig marjoram

3 sheets basil leaves

1 twig lemon balm

½ tablespoon of pepper spice powder