Cut sweet potato into strips
Peel the onion and cut into strips, peel the garlic and finely chop. Wash the rosemary and the thyme. Wash and peel the sweet potato and cut into thick chopsticks.
Sweet potato sticks with herbs
150g
sladký brambor
70g
cibule
1
stroužek
1 tablespoon of
olej
twig
tymián
1 twig
rosemary
1 twig
petrželová vnať
1 sheet
libeček
1 teaspoon
soli
1 pinch
pepře
100ml
vody
100g
1 porce
kondenzační
306 kJ
1510 kJ
73 kcal
360 kcal
tuk
2.3 g
11 g
z nichž nasycené mastné kyseliny
0.3 g
1.9 g
sacharidy
10 g
51 g
z toho cukru
3.7 g
18 g
protein
2 g
10 g
sůl
0.7 g
3.6 g
Sweet potato sticks with herbs
popis a časy
Sweet potatoes fried with herbs as low carb main course or as accompaniment to vegetables or meat dishes. With a dip from the fried sweet potato sticks is a vegan healthy snack.
Sauté the sweet potatoes
Preheat oven to 180 °. Heat the oil in the pan and brown the onions together with the sweet potatoes until they are golden brown. Add rosemary and thyme, salt, pepper and pour in water. Bake in medium baking pan. The liquid should evaporate.
Chop the herbs roughly
Rinse the herbs with water, drain, pluck and roughly chop.
Sweet potato sticks with herbs
Remove the sweet potato sticks from the pipe and sprinkle them with the chopped herbs.
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