Beef filet

hard low carb
author: Gabriela Wärter
ingredients
250g filet of beef
1 pinch salt
1 pinch pepper
60g onions
1 clove of garlic
1 tablespoon of oil
equipment
cutting board
tablespoon
vegetable knife
slotted spatula
kitchen knife
nutritional information
100g
1 serving
energy
535 kJ
1730 kJ
127 kcal
413 kcal
fat
6.2 g
20 g
saturated_fat
1.8 g
5.8 g
carbs
1.2 g
3.9 g
sugars
1 g
3.3 g
protein
16 g
53 g
salt
0 g
0.2 g

Beef filet

description & times
Beef filet distinguishes itself because its meat is especially fatless, tender and juicy. Beef filet hardly contains conjuntive tissue. Here you get to know an easy and quick preparation method.
instructions
flaten beef filet
Carefully break steaks apart with knife back or back of one's hand Tip: Do not beat meat, otherwise precious meat juice during roasting gets lost, as cells are destroyed and meat turns chewy and dry.
marinade beef filet
pare onion and garlic cut in rings and slices wash and finely chop herbs season meat with pepper, chili, herbs, onion and garlic on both sides distribute oil over it cover steaks with foil let it be for approx. 2 hours in this marinade
roast beef filet
heat up pan (dry) put steaks in and roast for approx. 5 to 6 minutes on both sides
turn beef filets around
after turning paint meat once more with fat
If meat gives in, if squeezed, then it is not done completely and has a pink colour. This is called "medium". If meat is done, the it does not give in upon pressure Tip: Always use a pan with thick bottom, as it saves heat very good. Recommendation: This dish is served with salad, vegetables, barbecue sauces and potatoes. These steaks are also perfectly appropriate for barbecuing on grill.
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