fry the chicken win
Heat the pan, put the chicken wings in the pan whithout oil,
fry them on both sides slowly.
Chicken wings with orange and coconut
250g
chickenwings
1 piece of
orange
1 piece of
lemon
40g
honey
40g
coconut flakes
1 pinch
salt
2
cloves of garlic
1 teaspoon
pepper spice powder
1 pinch
chili powder
1 tablespoon of
curry powder
100g
1 serving
energy
638 kJ
3989 kJ
152 kcal
952 kcal
fat
8.3 g
52 g
saturated_fat
5.1 g
32 g
carbs
9.2 g
57 g
sugars
8.7 g
54 g
protein
9.1 g
57 g
salt
0.1 g
0.9 g
Chicken wings with orange and coconut
description & times
Roasted chicken wings taste very good. In this recipe they are coated with honey and orange marinade, sprinkled with coconut flakes and fried in the oven. They taste good as a main course or as finger food for many occasions.
cut the peel
peel the orange and the lemon, cut the peel with the nife.
Pass them over the chicken wings.
mix the marinade
Heat the ofen to 180°C.
Squeeze the orange and the lemon.
Mix together the spices, the pressed garlic and the fruit juice.
spread with marinade
Spred the chicken wings with the half of the marinade.
sprinkle with coconut flakes
Sprinkle the half of the coconut flakes over the chicken wings.
Roast them for ten minutes in the Ofen.
roast the chicken wings
Turn the chicken wings, spred it with the marinade and the coconut flakes.
Fry them until they're done.
Chickenwings whitz orange and coconut
Serve the chickenwings with orange and coconut with salad or rice
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