Viennese herring salad

super easy low carb
author: Gabriela Wärter
ingredients
300g herring fillet
50g carrots
50g yellow beets
70g potatoes
70g apples
70g styran red beans
50g peas
1 tablespoon of parsley zum Bestreuen
200ml water
1 coffeespoon vinegar
Marinade
1 egg yolk
70ml sunflower oil
1 coffeespoon tarragon mustard
1 pinch salt
1 pinch pepper
equipment
cutting board
whisk
pot
bowl
vegetable peeler
fine strainer
kitchen knife
dough scraper
nutritional information
100g
1 serving
energy
646 kJ
1850 kJ
154 kcal
441 kcal
fat
12 g
35 g
saturated_fat
1.7 g
5 g
carbs
3.9 g
11 g
sugars
2.4 g
6.9 g
protein
6.8 g
19 g
salt
0.2 g
0.6 g

Viennese herring salad

description & times
The Viennese herring salad is prepared with boiled vegetables, potatoes, beans and apples. It is particularly popular at the end of Carnival or on New Year's Eve
instructions
cut vegetables
put water in a pot, season it with salt, pepper and vinegar, heat it. Peel the vegetables and cut them into large cubes. Put the vegetables in the pot and cook for five minutes
cut potatoes
Peel the potatoes, cut them into cubes, put it to the vegetables in the pot. Cook all until it is done
prepare mayonnaise
Stir the egg yolks and mustard, gradually adding the oil. Season with salt, sugar and pepper
add yogurt
Add the yogurt to the mayonnaise.
peas and beans
Add peas and beans
cut the aplle
Peel the apple, cut it into cubes, add them to the salad
cut the fisch
Cut the herring in big stripes, add the fish to the salad.
add vegetables
Add the vegetables and the potatoes to the salad.
Viennese herring salad
Serve the herring salad chilled with fresh pastries
more about "Crispy baquette"
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