prepare wild herbes
Remove yellow or dried leaves and roots from the wild herbs, place them in a bolter and rinse them thoroughly.
Wild herbs spinach
100g
Wild herbes girsch, nettle tips, dandelions and chickweed.
50g
wild garlic
50g
onions
1 tablespoon of
sunflower oil
30g
cream cheese
100ml
vegetable broth oder soup
1 pinch
salt
1 pinch
pepper
1 pinch
nutmeg
100g
1 serving
energy
328 kJ
1117 kJ
78 kcal
266 kcal
fat
5.9 g
20 g
saturated_fat
2 g
7.1 g
carbs
3.6 g
12 g
sugars
2.8 g
9.6 g
protein
2.6 g
8.9 g
salt
0.1 g
0.4 g
Wild herbs spinach
description & times
An excellent spinach can be prepared from herbs that grow in the meadow and in the forest. In this fine and simple wild herb spinach there are girsch, wild garlic, nettle tips, dandelions and chickweed.
cut wild herbes
peel teh onion, cut it. cut the wild herbes.
fry in oil
Heat the oil in a pot, fry the onions, add the wild herbes fry them for one minute, Poor the soup spread it witz, salt, pepper and nutmeg. Cook it for five minutes.
pure wild herbes spinach
Put the spinach and the cream cheese in a mix glass and pure it.
Wild herbes spinach
Serve the wild herbes spinac hot, potatoes are a perfekt side dish.
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