plate the meat
Heat the oven to 180 ° C. Peel, cut and chop the onion and garlic. Wash and finely chop the wild garlic. Plate the roast beef with the meat tenderizer, season with salt, pepper and chilli. Dip in flour on one side.
Gratinated rump steak with wild garlic
200g
roast joint á 180 Gramm
50g
onions
30g
wild garlic
20g
Parmesan
20g
cream cheese
20g
breadcrumbs
1
clove of garlic
250ml
vegetable broth or water
2 pinches
salt
2 pinches
pepper
1 pinch
chili powder
10g
flour zum Wenden
1 tablespoon of
sunflower oil
100g
1 serving
Brennwert
479 kJ
2900 kJ
114 kcal
692 kcal
Fett
5.4 g
32 g
davon gesättigte Fettsäuren
2.6 g
16 g
Kohlenhydrate
4.4 g
27 g
davon Zucker
0.8 g
5.3 g
Protein
11 g
72 g
Salz
0.3 g
2 g
Gratinated rump steak with wild garlic
description & times
This beef dish goes particularly well on festive occasions. The rump steak is coated with cheese, wild garlic and cream cheese, gratinated in the oven and served with a tasty gravy.
prepare the gratin mixture
Mix the grated cheese, breadcrumbs, cream cheese and wild garlic. Season with chilli, salt and pepper.
fry the meat
Heat the oil slowly and insert the roast beef with the floured side. Fry slowly on both sides. Add onion and garlic, sweat until translucent with soup or water, bring the sauce to the boil. Preheat the oven to 180 ° circulating air.
brush with gratin mixture
Brush the meat with the gratin mixture. Bake it in the oven on the middle rack.
Gratinated rump steak with wild garlic
The crust should be golden brown and crispy. The wild garlic roast is served hot immediately with the gravy. Potatoes, pasta or white bread go well with it.
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