Preparing the vegetables
Wash the pumpkin, peel onion and use the slicer to cut them into fine strips. Peel the garlic and chop it finely.
Pumpkin rolls with smoked-salmon-stuffing
100g
citrouille
50g
oignons
1
gousse d'ail
1CáS
graine de citrouille
3
œufs
80g
smoked salmon
1 pointe
poivre
1 prise
sel
ciboulette
100g
1 portion
condensation
495 kJ
2091 kJ
118 kcal
499 kcal
graisse
7.5 g
31 g
dont acides gras saturés
2 g
8.4 g
hydrates de carbone
2.5 g
10 g
dont sucre
2.2 g
9.4 g
protéine
10 g
42 g
sel
0.1 g
0.6 g
Pumpkin rolls with smoked-salmon-stuffing
description et horaires
Grated pumpkin mixed with an egg and fried to an omelet, prepared with a filling of smoked salmon. After baking, cut into rolls and served on salad. The pumpkin seeds add even more flavour and bite. A low carb recipe for an energetic morning-start or as a fast prepared main course.
Roasting the vegetables
Heat the olive oil in a frying pan. Fry the onion, the pumpkin and the pumpkin seeds.
Letting the egg harden
Pour the eggs into a saucepan, season with salt and pepper and mix it well using a fork. Add the vegetables and let the mixture simmer slowly. Carefully remove the dough from the pan-ground using a spatula.
Adding smoked salmon
Put the omelette on baking paper and cover it with smoked salmon.
Furling up the omelet
Furl up the omelet firmly using the baking paper.
Pumpkin rolls with smoked-salmon-stuffing
Slice the omelette into strips and serve it with salad.
Werbung: Als Amazon-Partner verdient euromeal.com an qualifizierten Käufen. Das bedeutet, dass euromeal.com eine kleine Provision bekommt, wenn du ein Produkt auf Amazon kaufst, auf das du per Klick über diese Seite gekommen bist. Der Preis erhöht sich für dich aber nicht!
