Asparagus spread

super easy low carb
Auteur: Gabriela Wärter
ingrédients
100g beurre
150g fromage blanc
50g spring onions
80g asparagus
1CáC ciboulette
1CáC persil
1 prise sel
1 pointe poivre
1 petite cuillère vinaigre
appareils de cuisine
planche à hacher
fourchette
plat
couteau de cuisine
Information nutritionnelle
100g
1 portion
condensation
954 kJ
3720 kJ
227 kcal
888 kcal
graisse
21 g
83 g
dont acides gras saturés
13 g
54 g
hydrates de carbone
3 g
11 g
dont sucre
2.7 g
10 g
protéine
5.9 g
23 g
sel
0 g
0.2 g

Asparagus spread

description et horaires
Hearty spread made out of butter, curd, asparagus and fresh herbs. The asparagus is cooked, cut and finely chopped together with the herbs. It is then mixed with warm butter and the curd. The spread has a lot of flavor and you can be frugal with salt and other spices.
préparation
Cooking the asparagus
Peel the asparagus, cut off the ends and cut it into small pieces. Cook it in water with salt and a teaspoon of vinegar. Strain it and allow to cool slightly.
Chopping the vegetables
Wash the onion and the herbs. Cut the asparagus, the onion and the herbs and chop it all finely.
Mixing butter and curd
Stir the warm butter using a fork until it's smooth, gradually add the quark and stir the mixture well.
Adding the vegetables
Add the finely chopped vegetables to the spread, season with salt and pepper and mix it thoroughly.
Asparagus spread
Garnish the asparagus spread with chopped herbs and asparagus tips and keep it covered in the refrigerator.
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