Cut sweet potato into strips
Peel the onion and cut into strips, peel the garlic and finely chop. Wash the rosemary and the thyme. Wash and peel the sweet potato and cut into thick chopsticks.
Sweet potato sticks with herbs
150g
édesburgonya
70g
hagyma
1
fokhagymagerezd
1 tablespoon of
olaj
twig
kakukkfű
1 twig
rozmaring
1 twig
petrezselyemzöld
1 sheet
lestyán
1 teaspoon
só
1 pinch
bors
100ml
víz
100g
1 szolgáló
kondenzációs
306 kJ
1510 kJ
73 kcal
360 kcal
zsír
2.3 g
11 g
ebből telített zsírsavak
0.3 g
1.9 g
szénhidrátok
10 g
51 g
ebből a cukor
3.7 g
18 g
fehérje
2 g
10 g
só
0.7 g
3.6 g
Sweet potato sticks with herbs
leírás és időpontok
Sweet potatoes fried with herbs as low carb main course or as accompaniment to vegetables or meat dishes. With a dip from the fried sweet potato sticks is a vegan healthy snack.
Sauté the sweet potatoes
Preheat oven to 180 °. Heat the oil in the pan and brown the onions together with the sweet potatoes until they are golden brown. Add rosemary and thyme, salt, pepper and pour in water. Bake in medium baking pan. The liquid should evaporate.
Chop the herbs roughly
Rinse the herbs with water, drain, pluck and roughly chop.
Sweet potato sticks with herbs
Remove the sweet potato sticks from the pipe and sprinkle them with the chopped herbs.
Werbung: Als Amazon-Partner verdient euromeal.com an qualifizierten Käufen. Das bedeutet, dass euromeal.com eine kleine Provision bekommt, wenn du ein Produkt auf Amazon kaufst, auf das du per Klick über diese Seite gekommen bist. Der Preis erhöht sich für dich aber nicht!
