Boned chickenthighs with strawberry - pinenut filling
normallow carb
author:
Gabriela Wärter
ingredients
280g
Chickentights
100g
strawberries
50g
pine nuts
50g
spring onions
½ teaspoon
curry powder
2 pinches
salt
2 pinches
pepper
1 teaspoon
honey
200ml
water
1 tablespoon of
sunflower oil
equipment
cutting board
slotted spatula
kitchen knife
nutritional information
100g
1 serving
energy
545 kJ
3793 kJ
130 kcal
905 kcal
fat
8.9 g
62 g
saturated_fat
1.9 g
13 g
carbs
2.4 g
17 g
sugars
1.7 g
12 g
protein
10 g
69 g
salt
0 g
0.6 g
Boned chickenthighs with strawberry - pinenut filling
description & times
Tender chicken with a filling made from strawberries and pine nuts. What sounds a bit unusual at first is a wonderful combination. The chickenthights are boned. If that is too complicated for you, you can prepare it with chickenbreast and cut a pocket in the meat. It is seasoned with salt, pepper, curry powder and honey. The chicken roulades are good for preparing and warming up, but the meat remains tender and juicy.
instructions
Prepare the marinade
Put the spices in a bowl and mix with a tablespoon of water. Roast the pinenuts in a pan until they are golden brown. Cut the spring onion into rings. Preheat the oven to 180 ° C.
debone the chickentights
Debone the chickentigts with the knife.
Season the meat
Season the meat with the prpared marinade.
fill with strawberries
Cut the strawberries into wedges. Top the meat with some of them, sprinkle with half of the pinenuts and the spring onion.
wrap the meat
Wrap the meat and fix it with kitchen thread
Mit Marinade bestreichen
Fry the meat in the pan all around. Season with the marinade.
roast the meat
Roast the meat in the oven, turn it two times in the gravy
fry the stwawberryies
Fry the strawberries, the spring onions and the pinnuts for two minuts in a pan, season with salt and pepper.
Boned chicken thighs with a strawberry pinenut filling
Cut the Chicken into pieces and serve it with the fried strawberries.
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