Cauliflower schnitzel with egg and sesame

Name: Cauliflower schnitzel with egg and sesame
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 eggs; 20 Sesame seeds; 1 salt; 2 pepper; 1 sunflower oil

super easy low carb

author: Gabriela Wärter

ingredients

2 eggs

20g Sesame seeds

1 pinch salt

2 pinches pepper

1 tablespoon of sunflower oil

equipment

cutting board

frying pan

pan

plate

meat fork

slotted spatula

nutritional information

100g

1 serving

energy

405 kJ

1825 kJ

96 kcal

436 kcal

fat

7.1 g

32 g

saturated_fat

1.3 g

6 g

carbs

2.4 g

11 g

sugars

1.8 g

8.2 g

protein

5.7 g

25 g

salt

0.1 g

0.5 g

Cauliflower schnitzel with egg and sesame

description & times

Look forward to vegetarian enjoyment. Try baked cauliflower. It has a great bite and a very delicate taste. In the recipe it is simply turned in egg, sprinkled with sesame seeds and briefly fried in a pan in a little oil on both sides so that the egg sets. It is finished cooking in the oven, which saves fat and gives the vegetable schnitzel a wonderful taste. The cauliflower schnitzel keeps you full for a long time because it contains a lot of fiber. You can serve this dish as a main course or as a warm starter, then in a smaller portion. Enjoying meat-free is very easy, even without finished products, and it tastes really good.

instructions

Mix the eggs

Preheat oven to 200°C fan oven. Cut the cauliflower into finger-thick slices and season with salt and pepper. Heat oil in the pan. Crack the eggs, season with salt and pepper and mix well.

Sprinkle with sesame seeds

Dip the cauliflower slices into the egg. sprinkle the top with sesame seeds. Place this side down in the hot pan and sprinkle the top with sesame seeds.

Turn the cauliflower

Fry the cauliflower until golden, turn it over with the kitchen friend and also fry the second side until golden

Fry cauliflower in the oven

Remove the vegetable cutlets from the fat, place them on a baking tray lined with baking paper and roast them in the oven for twenty minutes.

Baked cauliflower schnitzels from the oven

The cauliflower schnitzels are served immediately and go particularly well with salads or dips.

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