Cutting off the cap
Cut off the top of the small pumpkin. It will be used for serving later on.
Pumpkin cream soup
soup
4
small pumpkin
500g
pumpkin
2
onions
4
cloves of garlic
1 tablespoon of
salt
2 pinches
of pepper
3 tablespoons of
dill
3 tablespoons of
pepper spice powder
3 tablespoons of
crème fraîche
2 tablespoons of
flour
3 tablespoons of
olive oil
croutons
3 slices of
dark (brown) bread
4 tablespoons of
pumpkin seeds
2
cloves of garlic
100g
1 serving
energy
371 kJ
1406 kJ
88 kcal
335 kcal
fat
4 g
15 g
saturated_fat
0.9 g
3.5 g
carbs
9.7 g
36 g
sugars
4.2 g
16 g
protein
3.1 g
11 g
salt
0.7 g
2.8 g
Pumpkin cream soup
description & times
Suitable for Halloween, you can serve your friends a delicious pumpkin soup in it's own scooped-out pumpkin.
Removing the seeds
Remove the seeds with a spoon.
Scooping-out the pumpkin
Scoop out the pumpkin. Hint: Avoid piercing the pumpkin.
Cutting the medium sized pumpkin
Cut the medium sized pumpkin into quarters. Remove the seeds with a spoon. Peal the pumpkin and cut it into cubes.
Roasting the onions
Peal and chop the onions. Heat the olive oil in a pan. Roast the onions until they are golden-brown.
Adding the pumpkin flesh
Add the flesh of the pumpkin and fry it briefly. Add one litre of water.
Seasoning
Add salt, pepper and paprika powder. Heat it up until it boils. Reduce the temperature and let it simmer until the pumpkin is soft. Hint: Stir occasionally or otherwise the soup may get burnt.
Cutting the bread
Cut off the crust and cut it into cubes.
Chopping the seeds
Chop the pumpkin seeds with a knife.
Frying the bread
Heat the olive oil in a frying pan. Add the bread and the chopped pumkin seeds. Sauté for a few minutes.
Seasoning
Add the 2 mashed garlic cloves, heat it for a moment and remove the pan from the stove.
Adding crème fraîche
Mix the crème fraîche with the flour until it's smooth.
Pureeing the soup
Puree the soup with a blender.
Adding the crème fraîche
Add the crème fraîche.
Seasoning with herbs
Add the dill season the soup with salt and pepper. Put the pan back onto the stove and leave it to simmer once more. Hint: Do not let the soup boil up or otherwise the crème fraiche will lead to flocculation.
Pumpkin cream soup
Pour the soup into the small, scooped-out pumpkin and sprinkle it with herbs.
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