Asparagus ragout

easy low carb
Auteur: Gabriela Wärter
ingrédients
200g asparagus
1CáC vinaigre
1 petite cuillère sel
1 pointe poivre
1 petite cuillère sugar
125ml eau
40g oignons
30g beurre
2CáS vin blanc
40g fromage à la crème
1CáS persil
Peeling asparagus Cooking asparagus
appareils de cuisine
planche à hacher
la cuillère en bois
pot
l'éplucheur de légumes
tamis
couteau de cuisine
Information nutritionnelle
100g
1 portion
condensation
387 kJ
1840 kJ
92 kcal
439 kcal
graisse
7.9 g
38 g
dont acides gras saturés
5 g
24 g
hydrates de carbone
2.5 g
12 g
dont sucre
2.4 g
11 g
protéine
2 g
9.6 g
sel
0.8 g
3.8 g

Asparagus ragout

description et horaires
Ragout made of green and white asparagus is a wonderful spring treat. The cooked asparagus spears are cut into pieces and served in cream cheese-sauce with fresh parsley. The asparagus tips are used for decoration. This dish fits as a vegetarian starter or main course or as a side dish which goes well with fish or meat.
préparation
Washing and peeling the asparagus
Wash the asparagus and peel it using the peeler. Peel the onion, cut and chop it finely. Pluck the parsley and chop it roughly.
Plus d'informations sur "Peeling asparagus"
Cutting the asparagus
Cut the asparagus into two fingers thick pieces.
Cooking the asparagus
Boil the asparagus in salted water, sugar and vinegar until it's firm.
Plus d'informations sur "Cooking asparagus"
Melting the cream cheese
Sauté the onion in butter until it's golden-yellow. Deglaze it with white wine and bring it to a boil. Add the cream cheese and let it melt.
Adding asparagus-pieces
Strain the asparagus and place the tips aside for decoration. Add the asparagus and some cooking water to the sauce and stir gently. Season it with salt and pepper.
Asparagus ragout
Serve the asparagus ragout sprinkled with chopped parsley.
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