Asparaguscreamsoup with chilistrawberries

Name: Asparaguscreamsoup with chilistrawberries
Prep time: 25 min
Total time: 25 min
Yield: 1 szolgáló
Ingredients: 80 green asparagus; 200 növényi állomány; 40 tehéntúró; 1 ecet; ½ kristálycukor; 1 só; 1 bors; 20 hagyma; 40 eper; 20 fenyőmaggal; 1 napraforgó olaj; 1 só; 1 csirke

super easy low carb

Szerző: Gabriela Wärter

összetevők

Suppe

80g green asparagus

200ml növényi állomány

40g tehéntúró

1 teaspoon ecet

½ teaspoon kristálycukor

1 pinch só

1 pinch bors

Chilierdbeeren

20g hagyma

40g eper

20g fenyőmaggal

1 coffeespoon napraforgó olaj

1 pinch só

1 pinch csirke

konyhai berendezések

cutting board

mixing glass

fakanál

pan

pot

tál

skimmer

blender

vegetable peeler

kitchen knife

Tápanyag-információ

100g

1 szolgáló

kondenzációs

325 kJ

1330 kJ

77 kcal

317 kcal

zsír

6.3 g

26 g

ebből telített zsírsavak

2.2 g

9.3 g

szénhidrátok

2.2 g

9.2 g

ebből a cukor

1.8 g

7.7 g

fehérje

2.8 g

11 g

só

0.1 g

0.4 g

Asparaguscreamsoup with chilistrawberries

leírás és időpontok

Asparagus soup is very popular and easy to cook. In this recipe, the tasty soup is made from fried strawberry pieces that are seasoned with chilli flakes. You can prepare them well and, if necessary, simply warm them up.

utasítás

cut asparagus

wash, peel and cut the asparagus. Heat water with the spices, boil the tips for thee minutes.

strain the asparagustips

Strain the tips and put them into icewater. Cook the asparagus pieces int the soup.

cut strawberries

Peel the onions and cut it. Wasch the straberries and cut it in pieces.

fry the strawberries

Heat öil in the pan, fry the onions, add the strawberries and pine nuts and fry until the kernels have turned godenbrown. Season with salt and chilli

Put the soup together with the cream cheese in the mixing glass and puree. Put in the saucepan and warm up. the soup

Put the soup together with the cream cheese in the mixing glass and puree. Put in the pot and warm it.

Asparaguscreamsoup with chilistrawberries

Serve the asparaguscreamsoup garnished with the chilistrawberries.

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