Cutting the vegetables
Preheat the oven to 160 ° C. Rinse the trout under running water and dab it dry with some kitchen crepe. Peel, cut and chop the onion and the garlic finely. Cut the pumpkin into slices or cubes. Finely chop the parsley.
Fried trout coated in pumpkin seeds
1
trout
50g
onions
100g
pumpkin
2
cloves of garlic
1 tablespoon of
oil
1 coffeespoon
of salt
1 pinch
of chili powder
2 pinches
of pepper
1 teaspoon
of vinegar
1 coffeespoon
of pepper spice powder
2 tablespoons of
pumpkin seeds
2 twigs
of parsley
100g
1 serving
energy
370 kJ
2392 kJ
88 kcal
571 kcal
fat
3.8 g
24 g
saturated_fat
0.6 g
4.3 g
carbs
5.1 g
32 g
sugars
3.5 g
22 g
protein
8 g
52 g
salt
0.5 g
3.4 g
Fried trout coated in pumpkin seeds
description & times
Here in this recipe, the trout is stuffed with seasoned pumpkin pieces, coated in crushed pumpkin seeds and roasted in the oven. This way, the trout gets crispy and the skin won't stick to the pan. Sometimes it can happen, that the skin is destroyed during the roasting process in a pan.
Seasoning with pepper spice powder
Heat the oil in a pan and fry the onion shortly. Add the paprika powder. Quench the mixture with water and a teaspoon vinegar.
Preparing the filling
Add the pumpkin. Season with salt, minced garlic, pepper and chili powder, sprinkle the parsley on top and let it simmer shortly.
Stuffing the pumpkin
Stuff the trout with the pumpkin filling. Season it on the outside with salt and pepper.
Chopping the pumpkin seeds
Coarsely chop the pumpkin seeds with a knife and coat the trout in it on both sides. Put it on a baking tray and let it bake on the middle track in the oven.
Fried trout coated in pumpkin seeds
Serve the trout as long as it's hot. It goes perfectly with potato dishes, pastries or salad.
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