sour salmon slices
wash salmon slices under water
dry off with kitchen paper
halve lemon and sour salmon slices with it
Salmon slices bedded on tomatoes
200g
salmon slices
1 teaspoon
lemon juice
1 teaspoon
salt
2 pinches
pepper
flour
olive oil
100g
tomatoes
80g
sweet peppers
2
cloves of garlic
1 teaspoon
oregano
1 twig
basil leaf
20g
flour
100g
1 serving
energy
488 kJ
2040 kJ
116 kcal
487 kcal
fat
5.5 g
23 g
saturated_fat
1.1 g
4.9 g
carbs
5.8 g
24 g
sugars
2 g
8.7 g
protein
10 g
44 g
salt
0.9 g
3.8 g
Salmon slices bedded on tomatoes
description & times
That fish recipes are not only healthy, but also taste good proves the following recipe: Roasted salmon slices bedded on tomatoes.
briefly blanch tomatoes
heat up water in pot
cut tomatoes on bottom side crosswise
put tomatoes in boiling water and briefly blanche them
sieve with dumplings scoop
peel tomatoes
Peel tomatoes with vegetable knife
Remove stem
Hint: The fruit rudiment of the tomato contains the plant toxin Solanin and therefore should always be removed.
cut tomatoes in cubes
cut tomatoes in cubes
finely cut paprika
wash, stone and finely cut paprika
roast onion golden yellow
Pare and finely chop onion
Heat up olive oil in pan, therein roast onion golden yellow
Hint: Olive oil is a precious, good-natured oil however it should not be heated up too strong.
add tomatoes
add tomatoes, briefly heat up, then add paprika, turn off stove and let everthing simmer
season with salt, pepper, pared and pressed garlic, plucked oregano and chopped basil
dredge salmon slices in flour
salt, pepper and dredge salmon slices on both sides in flour
roast salmon slices
heat up olive oil in pan and roast salmon slices golden yellow whilst turning them repeatedly
salmon slices, ready
Put tomato bedding on plate
Thereover put salmon slices and garnish with basil
Recommendation: Hereto white wine risotto goes perfectly along with it.
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