cut the pumkin
Heat the oven to 180°C.
Cover the baking sheet with parchment paper.
Peel the pumpkin and cut into strips.
Pumpkin fries with sesame seeds baked in the oven
200g
pumpkin
1 tablespoon of
sunflower oil
1 pinch
salt
1 teaspoon
curry powder
1 teaspoon
pepper spice powder
1 pinch
pepper
1 pinch
chili powder
½ teaspoon
cinnamon
2
cloves of garlic
1 tablespoon of
apricot jam
60g
Sesame seeds
100g
1 serving
Brennwert
767 kJ
2265 kJ
183 kcal
541 kcal
Fett
13 g
41 g
davon gesättigte Fettsäuren
2 g
5.9 g
Kohlenhydrate
9.2 g
27 g
davon Zucker
5.9 g
17 g
Protein
5.4 g
16 g
Salz
0 g
0.2 g
Pumpkin fries with sesame seeds baked in the oven
description & times
You can easily make yourself pumpkin fries with sesame seeds baked in the oven. A low carb dish that you are sure to succeed, tastes great as a side dish, snack or main course and is so easy and quick to make.
Marinade verrühren
Put the srips on the baking sheet.
Squeeze the garlic cloves,
mix with the oil, the spices and the apricot jam in a bowl.
Brush with marinade
Brush the sticks with the marinade on both sides.
Seasam seeds
Sprinkel them with seasam seeds.
Bake them
Bake them in the Oven.
Pumpkin fries with sesame seeds
Serve the Pumpkin fries with sesame seeds whith dips.
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