Pumpkin fries with sesame seeds baked in the oven

Name: Pumpkin fries with sesame seeds baked in the oven
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 200 pumpkin; 1 sunflower oil; 1 salt; 1 curry powder; 1 pepper spice powder; 1 pepper; 1 chili powder; ½ cinnamon; 2 cloves of garlic; 1 apricot jam; 60 Sesame seeds

super easy

author: Gabriela Wärter

ingredients

200g pumpkin

1 tablespoon of sunflower oil

1 pinch salt

1 teaspoon curry powder

1 teaspoon pepper spice powder

1 pinch pepper

1 pinch chili powder

½ teaspoon cinnamon

2 cloves of garlic

1 tablespoon of apricot jam

60g Sesame seeds

equipment

cutting board

baking sheet

bowl

garlic press

kitchen knife

brush

nutritional information

100g

1 serving

energy

767 kJ

2265 kJ

183 kcal

541 kcal

fat

13 g

41 g

saturated_fat

2 g

5.9 g

carbs

9.2 g

27 g

sugars

5.9 g

17 g

protein

5.4 g

16 g

salt

0 g

0.2 g

Pumpkin fries with sesame seeds baked in the oven

description & times

You can easily make yourself pumpkin fries with sesame seeds baked in the oven. A low carb dish that you are sure to succeed, tastes great as a side dish, snack or main course and is so easy and quick to make.

instructions

cut the pumkin

Heat the oven to 180°C. Cover the baking sheet with parchment paper. Peel the pumpkin and cut into strips.

Marinade verrühren

Put the srips on the baking sheet. Squeeze the garlic cloves, mix with the oil, the spices and the apricot jam in a bowl.

Brush with marinade

Brush the sticks with the marinade on both sides.

Seasam seeds

Sprinkel them with seasam seeds.

Bake them

Bake them in the Oven.

Pumpkin fries with sesame seeds

Serve the Pumpkin fries with sesame seeds whith dips.

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