Stuffed courgettes

normal
author: Gabriela Wärter
ingredients
300g courgettes
300g minced meat
40g Parmesan
120g onions
80g rice
2 cloves of garlic
1 teaspoon salt
2 pinches pepper
1 pinch chili powder
250ml strained tomatos
1 thyme twig
½ tablespoon of crystal sugar
2 tablespoons of olive oil
2 twigs parsley
1 sheet lovage
equipment
cutting board
frying pan
pan
bowl
vegetable knife
kitchen knife
nutritional information
100g
1 serving
energy
444 kJ
3147 kJ
106 kcal
751 kcal
fat
5 g
35 g
saturated_fat
2.3 g
16 g
carbs
8.5 g
60 g
sugars
3.1 g
22 g
protein
6.4 g
45 g
salt
0.7 g
5.3 g

Stuffed courgettes

description & times
Stuffed courgettes can be served in many different ways, as they are refreshing summer vegetables and low in calories.
instructions
Heat the olive oil
Peal the onions Remove the roots and shop finely Heat the olive oil in a pan Tipp: olive oil should not be over heated, otherwise it looses its fatty acids faster than sunflower oil.
Tomato sauce
Brown half of the chopped onions lightly and stir constantly add tomato puree Season with ½ tbsp salt, 1 tbsp sugar, 1 pinch of pepper and leave to simmer at a low temperature The tomato sauce should be cooked a little longer, so its taste is intensive. If it should start to scorch, add a little water Important: stir occasionally!
Hollow out the courgettes
wash the courgettes and slice them length ways into halves hollow them out with a spoon do not throw the flesh of the courgette away, it can be cooked in with the sauce
stuff the courgettes
add salt, pepper, chilli powder, onions, garlic , an egg and the thyme to the meat stuff the courgettes with the mixture press firmly grate the cheese and sprinkle it over the courgettes
bake the courgettes
preheat the oven to about 180°C pour the tomato puree into a frying pan and lay the courgettes on top leave to bake for 30 minutes Tipp: pierce the courgettes and if they slip off the fork easily, they should be ready Serve the courgettes with fresh thyme and hot tomato sauce Recommendation: perfect side dishes are steamed rice, cooked potatoes and white bread
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