cut chicken meat
Wash the meat, pat dry and cut into rough strips. Chop the onion small. Heat the oil in a pot and slowly fry the onion and chicken.
Chicken rice meat, simple and savory
150g
Chicken breasts
20g
spring onions
80g
blanchierte tomatoes
50g
sweet peppers
1 tablespoon of
sunflower oil
1 teaspoon
pepper spice powder edelsüß spezial
1 pinch
salt
1 pinch
pepper
200ml
vegetable broth oder Wasser
80g
rice
100g
1 serving
energy
404 kJ
2401 kJ
96 kcal
573 kcal
fat
2.1 g
12 g
saturated_fat
0.2 g
1.6 g
carbs
11 g
68 g
sugars
1.3 g
8 g
protein
7.5 g
44 g
salt
0 g
0.2 g
Chicken rice meat, simple and savory
description & times
I love rice meat. My grandmother always prepares it with pork belly, this is not to my taste. I love my recipe with chicken and vegetables. My kids love it too. This variation also has a lot fewer calories. This way you get a fine, uncomplicated one-pot dish that can be served freshly cooked in just under 30 minutes. It can also be frozen in portions so you can quickly have a delicious main meal available.
add tomatoes
Peel the blanched tomatoes and cut them into small pices. Add to the meat.
Add vegetable broth
Add paprika, salt and pepper, stir well. Add the rice and deglaze with vegetable broth or water. Bring to a boil, reduce the temperature, cover with a lid and let the rice meat simmer
cut peppers
Halve the peppers, remove the cores and cut into cubes. Add to the rice meat. Let cook until the rice is soft.
Chicken rice meat
The rice meat can be served immediately hot and salads go particularly well with it.
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