Turkey roulade with banana and sprouts

super easy rich on vit. E
author: Gabriela Wärter
ingredients
200g Turkey Schnitzels
120g Banane
60g carrots
60g yellow beets
50g sunflower sprouts
½ teaspoon curry powder
½ teaspoon pepper spice powder
1 teaspoon honey
2 pinches cinnamon
2 pinches salt
1 pinch pepper
2 tablespoons of sunflower oil
125ml vegetable broth oder Wasser
20g flour
equipment
pan
bowl
meat tenderizer
vegetable peeler
brush
nutritional information
100g
1 serving
energy
549 kJ
3918 kJ
131 kcal
935 kcal
fat
5.9 g
42 g
saturated_fat
1 g
7.2 g
carbs
9.7 g
69 g
sugars
7.1 g
50 g
protein
9.4 g
67 g
salt
0.2 g
2.1 g

Turkey roulade with banana and sprouts

description & times
Banana filled, slowly fried all around in the pan, then brushed with the mixture of curry, garlic, pepper, paprika, salt, chili powder and honey and braised in the oven together with strips of vegetables. The sprouts are briefly tossed in oil so they are also hot and served with the roulade.
instructions
marinade meat
Cut the carrot and yellow beets into thin strips. Thinly plate the meat. Mix the spices and honey with water. Brush the meat with it
wrap the meat
Cover the meat with vegetable spreads, peel the banana, put it on the meat, wrap it tightly.
turn in flour
Heat the oven to 180°C. Fix the meat with skewers. Heat oil in the pan. Turn the meat in flour, fry it slowly with the remaining vegetable strips.
marinade the meat
Pour water on, coat the meat with marinade, put it in the oven
fried meat
Turn the meat over and over in the juice. Take out of the oven and remove the skewers. Cut into finger-thick slices.
fry the sprouts
Heat oil in a pan an fry the sprouts for three minutes.
Turkey roulade with banana and sprouts
The turkey roulade with banana and sprouts is served hot.
more about "Steamed rice"
Werbung: Als Amazon-Partner verdient euromeal.com an qualifizierten Käufen. Das bedeutet, dass euromeal.com eine kleine Provision bekommt, wenn du ein Produkt auf Amazon kaufst, auf das du per Klick über diese Seite gekommen bist. Der Preis erhöht sich für dich aber nicht!

related recipes

topics