Roast joint

normal low carb
author: Gabriela Wärter
ingredients
220g roast joint
2 pinches salt
1 pinch pepper
1 pinch chili powder
1 pinch pepper spice powder
2 tablespoons of oil
100ml red wine
flour
250ml vegetable broth
100g onions
1 tablespoon of flour
1 pinch pepper
1 pinch salt
sunflower oil
equipment
cutting board
pan
plate
pot
meat tenderizer
vegetable knife
slotted spatula
nutritional information
100g
1 serving
energy
451 kJ
3165 kJ
107 kcal
755 kcal
fat
5.8 g
40 g
saturated_fat
1.6 g
11 g
carbs
2.1 g
15 g
sugars
0.8 g
5.9 g
protein
9.6 g
67 g
salt
0.1 g
1.3 g

Roast joint

description & times
Roast joint can be grilled, roasted or steamed. Here you get to know the recipe for the classic Viennese Onion roast joint.
instructions
carefully beat roast joint
carefully beat roast joint with meat mallet, spice it with salt and pepper.
besprinkle onion rings with flour
put it in a bowl besprinkle with flour salt and pepper subsequently shake rings - so that they get crispy
more about "null"
roast meat on both sides
heat up fat in pan remove roast joint from marinade (remove onion rings) roast it on befloured side crispy, then turn it roast it approx. 5-8 minutes per side
roast joint, ready
Remove meat, keep it warm and deglaze fond with soup in pan and let it cook briefly Garnish meat, pour sauce over it and coat it with onions Recommendation: Serve it with parsley potatoes or roast potatoes.
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