marinade meat
Cut the carrot and yellow beets into thin strips.
Thinly plate the meat.
Mix the spices and honey with water.
Brush the meat with it
Turkey roulade with banana and sprouts
200g
Turkey Schnitzels
120g
Banane
60g
carrots
60g
yellow beets
50g
sunflower sprouts
½ teaspoon
curry powder
½ teaspoon
pepper spice powder
1 teaspoon
honey
2 pinches
cinnamon
2 pinches
salt
1 pinch
pepper
2 tablespoons of
sunflower oil
125ml
vegetable broth oder Wasser
20g
flour
100g
1 serving
energy
549 kJ
3918 kJ
131 kcal
935 kcal
fat
5.9 g
42 g
saturated_fat
1 g
7.2 g
carbs
9.7 g
69 g
sugars
7.1 g
50 g
protein
9.4 g
67 g
salt
0.2 g
2.1 g
Turkey roulade with banana and sprouts
description & times
Banana filled, slowly fried all around in the pan, then brushed with the mixture of curry, garlic, pepper, paprika, salt, chili powder and honey and braised in the oven together with strips of vegetables. The sprouts are briefly tossed in oil so they are also hot and served with the roulade.
wrap the meat
Cover the meat with vegetable spreads, peel the banana, put it on the meat, wrap it tightly.
turn in flour
Heat the oven to 180°C. Fix the meat with skewers.
Heat oil in the pan.
Turn the meat in flour, fry it slowly with the remaining vegetable strips.
marinade the meat
Pour water on, coat the meat with marinade, put it in the oven
fried meat
Turn the meat over and over in the juice. Take out of the oven and remove the skewers. Cut into finger-thick slices.
fry the sprouts
Heat oil in a pan an fry the sprouts for three minutes.
Turkey roulade with banana and sprouts
The turkey roulade with banana and sprouts is served hot.
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